My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon

Posted: July 25, 2011 in Articles, Nutrition, Recipes
Tags: , , , ,

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good.

Doesn't this look delicious?

The best part is: it’s super easy to make:

Ingredients

  • 1.5 tbsp Coconut Oil
  • 1 Large Mushroom
  • 3 Eggs
  • 3 Slices of Havarti Cheese (30 g)
  • 2 Slices of Reduced Sodium Turkey Bacon
  • 1/4 of a Red Bell Pepper
  • 1 Italian Tomato
  • 1/2 Cup of Spinach

Directions

Cook Turkey Bacon in 1/2 Tbsp of Coconut oil in a pan over medium high heat (until crispy).  While the turkey bacon is cooking, chop all of the vegetables.  Remove turkey bacon from pan and sautee all the vegetables together.  While the vegetables are sauteing, beat 3 eggs in a bowl.  Add 1 tbsp of Coconut oil to the vegetables, add cheese, then pour eggs over top.  Continue to mix eggs and vegetables in pan until the eggs are only slightly runny (this prevents the eggs from over-cooking).  Place scrambled eggs on plate with turkey bacon.  Wait 10 minutes before eating (this allows the eggs to finish cooking while on your plate).  Eat your heart out.  Take 2 g of EPA+DHA (from fish oil) with meal.

Congratulations, you have just made and eaten the most amazing (and healthy breakfast) of your life (hopefully).

Nutrition Facts for Whole Meal

The recipe above is meant for an average sized male.  For females, split the recipe into half.  Enjoy!

Comments
  1. Thanks for sharing this. You have such a wonderful blog. I enjoy reading your posts very much.

  2. Thanks a lot for the kind words.

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