Workout of the Week

Posted: August 4, 2011 in Thirty Thursday Sessions

Today I decided to bring my TRX to the park for a nice 30:30 circuit (after all, it’s not called Thirty Thursdays for nothing).  I set my gymboss to 15 minutes, and went full steam ahead.

The workout:

Atomic Pushup:

Wakeboard Jump (0:45 in the video):

Rows:

Balance Lunge:

Fallout:

Ya, it was a great day in the park.  I consider this a fat-loss workout, so I drank my fat loss workout drinks before, during, and after the workout.  Now, I feel awesome.

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