Archive for the ‘Recipes’ Category

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It tastes better than it looks...I promise.

This is between you and me.  I have the recipe to the most amazing tasting protein shake on this side of the Universe.  The best part is, it’s super easy to make, and has a low effect on insulin (less likely to be stored as fat).

Ingredients

AWESOME protein powder

Instructions

Combine the ingredients in a blender or magic bulletBlend.  Drink up.

WARNING:

Do not change this recipe at all.  Follow it exactly with the exact ingredients.  The taste is phenomenal.  I’ve never tasted a protein shake as perfect as this.

How to Make This Shake Even Healthier:

This shake is pretty healthy as it is.  To make it healthier, consume it with a 1 cup of non-starchy vegetables on the side.  This way, you’ll be getting more fiber, phyto-nutrients, and vitamins.

Try this recipe and let me know what you think.

The answer’s “yes”.  I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks.  Even though I’m finished my diet, I still eat this meal everyday.  It’s just that good.

Doesn't this look delicious?

The best part is: it’s super easy to make:

Ingredients

  • 1.5 tbsp Coconut Oil
  • 1 Large Mushroom
  • 3 Eggs
  • 3 Slices of Havarti Cheese (30 g)
  • 2 Slices of Reduced Sodium Turkey Bacon
  • 1/4 of a Red Bell Pepper
  • 1 Italian Tomato
  • 1/2 Cup of Spinach

Directions

Cook Turkey Bacon in 1/2 Tbsp of Coconut oil in a pan over medium high heat (until crispy).  While the turkey bacon is cooking, chop all of the vegetables.  Remove turkey bacon from pan and sautee all the vegetables together.  While the vegetables are sauteing, beat 3 eggs in a bowl.  Add 1 tbsp of Coconut oil to the vegetables, add cheese, then pour eggs over top.  Continue to mix eggs and vegetables in pan until the eggs are only slightly runny (this prevents the eggs from over-cooking).  Place scrambled eggs on plate with turkey bacon.  Wait 10 minutes before eating (this allows the eggs to finish cooking while on your plate).  Eat your heart out.  Take 2 g of EPA+DHA (from fish oil) with meal.

Congratulations, you have just made and eaten the most amazing (and healthy breakfast) of your life (hopefully).

Nutrition Facts for Whole Meal

The recipe above is meant for an average sized male.  For females, split the recipe into half.  Enjoy!